The Optimal Health Center is equipped with a far infrared sauna, which can assist patients with heavy metal detoxification as part of their chelation program.

The far infrared sauna is particularly good for slow metabolizes. The dry, warming energy of the sauna is highly compatible with the human body. It heats tissues several inches deep, enhancing metabolic processes. We use air ionizers and air purifiers to enhance the detoxification process. Infrared Sauna benefits: Heating of the tissues enhances metabolic processes. Greater cellular energy production facilitates healing. Viruses, tumors and toxin-laden cells are weaker than normal cells. They tolerate heat poorly. Raising the body temperature causes infections to heal more quickly. Hyperthermia or fever therapy can help combat infections and even cancer. That's why our bodies develop a fever when we're ill - to enhance metabolism and help kill germs. Saunas enhance circulation and oxygenate the tissues. They open the nasal passages and assist the sinuses in draining. A major eliminative organ, most people's skin is very inactive. Many don't sweat. This can be caused by synthetic or tight clothing that does not breathe. It can also be the effect of hundreds of chemicals that come in contact with skin from lotions, soaps, deodorants, cleaning products and so on. Repeated use of the infrared sauna slowly restores skin's elimination capacities. Toxic chemicals and metals can be removed faster than with any other method. It is treatment that pays many dividends. Steam baths, sweat lodges, vigorous exercise and hot tubs are more extreme and less effective. Far-infrared heats the body, while keeping the air cool. Sweating begins quickly and the experience is actually pleasant. According to research, far-infrared is more cleansing than traditional saunas. The deep penetration of the infrared energy allows the cells to eliminate better.

The sauna experience:
Saunas are safe for most people when a few simple rules are followed:

• Don't remain inside the sauna for longer than 30 minutes at a time
• Rest sitting for 10 minutes after the sauna to allow for elimination of dead cells and debris
• Drink 1-2 glasses of mineralized water before entering the sauna and after
• Make sure you move the bowels regularly since the sauna assists in elimination
• Pay attention to how you feel and leave the sauna if you feel unwell even before 30 minutes are up
• Those with chronic conditions, especially multiple sclerosis, hyperthyroidism, hypertension or serious heart conditions, should consult a doctor before use

Part of an integrated health program:
The results are much better when sauna detoxification is part of an integrated health program. Add extra sea salt or kelp granules to your diet to replace minerals lost through sweat. Eat natural foods grown on mineral-rich soil. Get adequate rest and sleep and exercise a little each day. Breathe deeply clean, fresh air. Reduce your exposure to toxic chemicals. Create and maintain a positive environment.